How To Find Sciatica Relief At The Office
As you probably already know, it is common that sciatica pain affects a lot of desk workers. After all, sciatica pain is the compression or irritation of a nerve root in your lower spine. This pain can be felt along your thigh and it may even extend into your leg and foot.
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One of the things that you need to know about sciatica is that the symptoms may be persistent and chronic or they may simply flare up intermittently.
The reason why most desk workers are affected by sciatica is due to the fact that the main reason that causes it is a herniated or bulging disc in your lower back. But how can you get sciatica relief?
Table of Contents
How To Find Sciatica Relief At The Office
#1: Switch To A Standing Desk At Regular Intervals:
One of the ways you can find some sciatica relief to your pain is to switch to a standing desk at regular intervals. The truth is that when you sit, you are putting a lot of stress on your spinal discs in your lower back. So, after prolonged periods of time sitting, this can irritate your sciatic nerve roots causing more sciatica pain.
So, you should find some relief working while standing. After all, standing is an active process that can relieve stress on your lower back.
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#2: Take A Short Walk Every Hour:
When you need to sit for many hours a day, it is important that you don’t sit all the time. It is extremely important to get up every hour or so and take a walk. As you do this, you should take slow and deep breaths as well as you should use a correct walking posture.
#3: Replace Your Office Chair:
While it is important to keep moving throughout the day, you should also take a closer look at your office chair. The truth is that there are some great office chairs for sciatica that should help you. These office chairs for sciatica are built especially for people experiencing this type of pain and should allow you to be more comfortable while you are working.
#4: Do Some Desk Exercises:
Yes, that’s right. There are some exercises that you can (and should) do to get some sciatica relief. One of these exercises is very simple. All you need to do is to sit upright on a chair. Then, straighten one knee while you keep the other foot flat on the floor. Then, start bending your ankle slowly until you have your toes pointing towards you. Continue the bending of your ankle back and forth, pointing your toes away from you and then toward you. You should pump your ankle up and down about 15 to 20 times and then repeat the same exercise with the other let. You should aim to complete 3 rounds for each leg twice a day.
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Bottom Line
As you can see, there are plenty of ways to get some sciatica relief and some of them don’t even need any type of investment.
